Health & Wellness : How to combine them both?
General health
According to the World Health Organization (WHO), general health can be defined as “a state of physical, mental and social well-being and not merely the absence of disease or infirmity”. Preventing oral diseases, good oral and dental hygiene, is essential to a good health.This includes brushing your teeth after every meal and visiting a dentist once a year. Oral health should not be neglected! More details on best-health-magazine.com.
Wellness & Beauty
Beauty and well-being are closely connected. Well-being involves physical and sport activities that are beneficial for health. Sport, balanced meals, care, therapy, help maintain a good health. When we talk about beauty, we think cosmetics, hand beauty, foot beauty, hair care, facial care, body care. Lately, well-being activities, such as fitness, and beauty have been very successful businesses.
Tobacco consumption and its effects on health
Consequence of using tobacco
Smoking is a source of deadly diseases. Cancer, cardiovascular disease, chronic bronchitis and gastritis are all caused by smoking.
Willingness to quit smoking
The negative consequences and detrimental effects that smokers experience physically, mentally, and economically motivate them to quit smoking.
Benefits of quitting smoking
Once he stops smoking, the smoker’s body gradually detoxifies and resumes its normal function after a few days. The practice of a physical activity can help avoid rapid weight gain.
Addiction & tobacco
Addiction can be both physical and psychological. It can be caused by nicotine or the pleasure it gives.
Support a loved one
The right words, actions and advice can help a loved one quit smoking. However, the decision to quit smoking must come from the individual user.
Electronic cigarette
An Electronic cigarette is an electronic device that generates artificial smoke containing fewer carcinogenic substances than a traditional cigarette. Arguably, electronic cigarette can be a good alternative to the traditional cigarette.
Mental health
According to the WHO, mental health is: “a state of well-being in which people are able to recognize their own abilities, achieve self-fulfillment, cope with the normal stresses of life, engage in productive and rewarding work and contribute to the life of their community”. Outlined below are the main elements of a good mental health.
Be realistic & optimistic !
Mentally healthy people have a realistic view of life and learn to appreciate themselves and each other better.
Relax, take it easy…
Beat tiredness, stress and everyday worries with yoga and relaxation exercises that promote the well-being of others.
Social behaviour
Social behaviour is not instinctive. It is learned through social interaction and social activities.
How to have good hygiene ?
Good hygiene makes for a healthier and more balanced life. It is based on respecting daily habits and following a few principles.These habits and basic principles apply to your diet and its objective, i.e. eliminating harmful products, rest and sports activities. They allow the body to function properly and provide it with everything it needs.
PRACTICE SPORT AND RELAXATION EXERCISES (YOGA, BREATHING EXERCISES, EXERCISES TO MAINTAIN MUSCLES AND HEART GOOD HEALTH,…) AND DO NOT FORGET TO SLEEP BETWEEN 7 AND 9 HOURS EVERY NIGHT.
LIMIT FATTY FOODS, EAT VEGETABLES AND FRUIT WELL, DRINK AT LEAST 1.5 L OF WATER PER DAY, WASH YOUR HANDS REGULARLY, CLEAN YOUR SKIN,…
AVOID TOBACCO AND ALCOHOL. BOTH ACCELERATE AGING AND CONTAIN SUBSTANCES THAT CAN LEAD TO SERIOUS ILLNESS.
HEALTHY FOOD HYGIÈNE
Living food, also called high vitality food, is used in recipes composed of 100% natural, organic, uncooked and unrefined ingredients (Sprouts, seeds, fruits and vegetables, pre-germinated oleaginous seeds, seaweed, etc.). This food is energetic and rich in nutrients. It provides the body with all the essential elements (vitamins, minerals, fibre, etc.) to keep it healthy and active.
Sport and fitness
Among the good annual resolutions, the one that comes up most frequently is to take care of yourself, lose fat, move more, get back into sports or do more sports. However, envy isn’t everything, you have to take action. Many of you don’t know where to start or are quickly caught up by the lack of time and/or lack of motivation generated by daily life. Through this program I will guide you so that you can progress at home.