Nutrition

What are the different mental illnesses?

Mental illnesses are becoming more and more prevalent these days. According to one study, one person in four suffers from a psychological disorder. This can be explained by the pressure of daily life, stress and poor lifestyle. So what are…

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The benefits of phytotherapy in self-medication

In view of the results of numerous scientific studies, official health-related organizations are increasingly recognizing the effectiveness of herbal medicine on health and well-being. Indeed, many common symptoms can be treated with medicinal plants. Some of the virtues of these…

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Advice and good hygiene and well-being practices!

For each person, having a good lifestyle and being in good health are very important. They help to ensure a long and healthy life. For this reason, everyone is looking for tips to be applied daily to ensure a harmonious…

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How to know the properties and power of stones?

Lithotherapy is a soft or alternative medicine that uses the powers of stones or crystals. Gemstones are Mother Nature’s natural healers and are a delight to give and receive. By offering someone a crystal, you are also offering healing. There…

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The true false health virtues of chocolate

Chocolate is probably the most popular treat in the world. Sweet, strong, sweet or bitter, there is something for everyone. It is even highly acclaimed for its therapeutic virtues. Some say it is an antidepressant. Others add that it helps…

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Healthy food: the secret to good health!

Health is a phenomenon that concerns more and more people. Indeed, when we are healthy, we are more active and more productive. There are many ways to stay in shape. Eating a living food is one example. What is it…

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